The autumn is gradually cooling. I'll drink this tea to clear the lungs, strengthen the spleen, nourish yin and moisten dryness

The sense of autumn gradually cools, leading to the convergence of Yang Qi of the human body. After experiencing the excitement in hot summer, the weather environment has been sad for the coolness of autumn, but the residual heat in the body has not dissipated, so the body feels unusually dry in autumn.

I recommend a home-made health tea - 5g each of dried tangerine peel, Ophiopogon japonicus, Lily and Chinese wolfberry. Boil it in a health pot for 20 minutes and drink it once a day to clear the lungs, strengthen the spleen, nourish yin and moisten dryness.

Efficacy and function of tangerine peel

Regulating qi and spleen, regulating the middle, drying dampness and resolving phlegm

Tangerine peel mainly functions as the Qi of the spleen and stomach. The spleen and stomach are located in the middle Jiao, and the Qi of the middle Jiao passes through, so that the Qi of the triple Jiao also surges. Sanjiao is the official who decides to violate the law. It passes through water and liquid, accompanied by dampness; It is also a prefecture outside the Tibetan Prefecture, with the heart and lungs at the top and the liver and kidney at the bottom. Therefore, the effect of tangerine peel can be extended to all Tibetan houses, covering the whole body.

1. From the perspective of lungs, it can dissipate lung qi, relieve Lung Qi bitterly, and warm cold Qi. It can treat phlegm, cough and asthma, qi stagnation and food stagnation;

2. From the heart, it can open the heart, relieve the anger, warm the dampness and turbidity, and cure the heat in the chest and the bad breath;

3. As far as the liver is concerned, it can dispel the stagnation of the liver, reduce the fire of the liver through bitterness, and warm the cold and damp, so it can treat the stagnation of heat, drink and food;

4. As far as the kidney is concerned, it is hot and moist, bitter and damp, and mild, so it can cure the deficiency of life fire and diet.

Efficacy and function of Ophiopogon japonicus

Nourishing stomach yin, moistening lungs, relieving cough, nourishing lung yin

1. Nourishing stomach yin: Ophiopogon japonicus belongs to tonifying Yin medicine, which can nourish stomach yin and improve stomach pain, loss of appetite, thirst and other symptoms caused by insufficient stomach yin.

2. Runfei zhicough: Ophiopogon japonicus also has the effect of nourishing yin and moistening dryness, which can effectively alleviate the symptoms of irritability, insomnia and dreams caused by insufficient heart Yin.

3. Nourishing lung yin: Ophiopogon japonicus has the function of nourishing lung yin, which can be used to improve cough, cough, asthma, sputum and other symptoms caused by deficiency of lung yin.

Efficacy and function of Lily

Nourishing yin and moistening lungs, clearing heart and calming nerves

Lily is sweet in taste and cold in nature. It can return to the heart and lung meridian. It has a peaceful effect, can replenish lung yin, clear lung heat, and has a certain cough and expectorant effect. It mainly treats dry cough and coughing blood due to yin deficiency. It can nourish yin, clear the heart, calm the heart and calm the mind for the deficiency of Qi and heat, resulting in asthenia and palpitation, insomnia and dreaminess.

Efficacy and function of Lycium barbarum

Replenish kidney and essence, delay aging

Lycium barbarum is the mature fruit of Lycium barbarum, a solanaceous plant. When the fruit is ripe in summer and autumn, remove the fruit stalk, air it in a cool place until the peel is wrinkled, and then expose it to the sun until the skin is dry and hard and the flesh is soft. In case of rain, it can be dried with a low fire. Lycium barbarum has the effects of delaying aging, nourishing the kidney and filling the essence.

1. Anti aging: Lycium barbarum is rich in Lycium barbarum polysaccharide β- Carotene, vitamin E, selenium, flavonoids and other antioxidant substances have good antioxidant effects. Lycium barbarum can resist free radical peroxidation, reduce free radical peroxidation damage, and help delay aging.

2. Tonifying the kidney and filling the essence: Lycium barbarum is used to treat kidney essence deficiency. Often, such patients are dizzy, lack of Qi and lazy speech, usually lazy to talk, tired, tired and weak.

3. Beauty care: Lycium barbarum is rich in a variety of vitamins and trace elements, which can whiten and moisturize women's skin and have the effect of beauty care.

Orange peel, Ophiopogon japonicus, Lily and medlar tea

Take 5g of tangerine peel, Ophiopogon japonicus, Lily and Chinese wolfberry, put them into a health pot, bring to a boil over high heat, turn to low heat and cook slowly for 5-15 minutes, then enjoy. If you want to taste better, you can add an appropriate amount of rock sugar or honey to blend.